Full body lift:
This is the most extensive exercise program among other in our site. If you lack dedication or commitment to making any of your appointment, this might not be the solution for you. This program requires you to meet with your trainer 5 times a week for a preset amount of week and during this time you will perform both strength training and cardiovascular exercise for a full body alteration and achieve all your fitness goals!! In addition, our trainers will also create quick solution when it comes to your flexibility, nutritional programs you can easily follow, plus fitness assessments to track your progress. If you are looking for an amazing awakening of muscles you rarely used in the past, then you've definitely come to the right place!!
Definition and endurance- Enjoyed by athletes and almost everyone else!
If you are not looking for Arnold Schwarzenneger body but rather have a tone and build strong body then you should definitely choose this program. It will help you define all existing muscles in your body and create endurance during cardio vascular exercise. If you are a runner or marathon addict, then this program will adequately help you complete any upcoming challenges you might have. Depending on how long you stay with us, this program will teach you every possible type of resistance and endurance training there is. From free weights and cardio to typical gym machines, we will take you through a program that will make you want more. Our trainers can meet with you 1-3 times a week, all depending on your schedule, it is up to you. This exercise program also includes fitness assessment and planning for cardio, flexibility and nutrition for effective weight loss.
Call-A-Trainer – Easy, quick and efficient.
Personal training may not respond to your immediate needs and we understand that, or some may just need extra fitness & nutritional advice to efficiently optimize their current program. That is the reason it came to our attention that needs are there to be met and we are here to service you in any possible way we can. Call-A-Trainer is one-on-one fitness consulting services from the convenience of your phone.
Group Challenge:
Sometimes the one-on-one can be stressful and other of your friends or family members would like to share with you this experience of getting healthier. Working in a group setting can help people enjoy their workouts while consequently increase motivation. When more then one individual participate in a fitness program, it is proven that the group will challenge and encourage each other to reach success. This is what we had in mind and ready to offer you this great option. Our trainer will instruct you and friends towards infinite fitness levels 1-3 times a week at almost half the regular price!
Follow-up:
This exercise program was made for returning clients who need some monthly maintenance to see if they are doing things correctly with their fitness goals.
Body Crave:
Maybe you haven't stepped in a gym for a while, or haven’t even exercised and your body is craving for exercise, which could happen to the best of us. You might just need a few sessions to get you back in the groove. Let our trainers bring you back to your original fitness shape!
Nutrition/weight management services:
We, At Perfit-Body consulting, an affiliate of Fitness trainers network, understand how challenging it can be to successfully manage your nutritional habits and weight loss goals. We offer a special nutrition/weight tracking program with your personal trainer to ensure you are getting your daily nutritional requirements and also maintain your desired body weight. You can meet 1-2 times a month, all depending on your personal needs. So if you are already into fitness, and have an already set exercise program that you follow religiously, this option is great for you.
CardioVascular PUMP:
No, we are not sending you back to school for a biology test. This program is crucial for a balanced lifestyle. You can’t just do resistance training or just cardio. We will teach you how to incorporate cardio training to your everyday work-out. A healthy heart is primary to avoid illnesses such as heart attacks, coronary diseases, etc… Running on a treadmill can be boring. We know that all exercises involve some type of cardiovascular training. You have the option of meeting with a personal trainer 1-3 times week. Whether you prefer outdoors fitness routines such as running, jump roping, biking, jogging, walking, or roller-blading, we will help lead you towards excellent aerobic endurance! We'll be with you to get rid of your fat for good!
MAX-30:
What can other people do in one hour, we’ll do it for you in 30 minutes MAX. You’ll get the same results as one hour training but without all the socializing. Yes, it is ONLY a grueling work-out. But you’ll love it. This program is ideal for those who find one hour of exercise is difficult to fit in their schedule. We will make sure that your 30 minutes will be worth every minute. We’ll get you into great shape in half the time it takes for a regular workout while still helping you achieve great results! You’ll be crawling back home, GUARANTEED! |
