Without relationship, life has no meanings. For any human beings to grow, they need interaction with others, and need to build relationship so they can share their experiences in a much deeper level. All human beings are looking for relationships to be harmonious balanced and fulfilling.
Every human being learn the relationship skills through learning from others. From the day we are born, we first learn from our parents, or family members, either directly or by just observing, on how to built and understand human interaction. Throughout the years, we put in our own understanding by building our personality and making ourselves likeable or not. All directions can be taken at that point and most understand roots of the problem and are looking to fix that issue immediately.
All human being require some kind of interaction, especially personal or intimate. When a marriage doesn’t work, a series of problem can be the cause. Between a couple, no one can admit what went wrong, and this is why marriage counselors are here to open up the line of communication by trying to resolve the issues that made the couple seek a counselor from the get go. We all want our relationships to work, but at the same time, we do not want to admit that when something goes wrong, we are the one to blame. We are all looking for a way to a better health, wealth, and relationship success. By opening up to a Relationship coach, and seeking their help when needed, the individual is fighting half the battle to recovery. Once you’ve decided that the help is required, you already understand that a problem is existent, and that you want to find a solution to your issues.
Many settle in some aspect of their lives. Either in their job or relationship, they learn to cope by developing strategies and techniques to ease that pain and accept their destiny. These individuals will never learn how to move forward, because they accepted that their choice in relationship have never worked in the past and can never work in the future. Relationship coaches are here to change that attitude and help you develop these skills and make you see what relationship are unhealthy and how to get out of them before they drag you deeper into a whole that might be too difficult to get out of if not resolved.
What You Need to Know To Be a Relationship Coach
Relationship Coaching is a unique blend of coaching, teaching and mentoring. The relationship coach is not only here to fix your marital problem, relationship can also be in the workplace, rekindling friendship with a coworker because of a past misunderstanding. Relationships are everywhere, and it is crucial to make each and every one of them the best they can be. You never know who you might need in the future to help you out in case of dire need. These successful relationships are achieved by developing assertiveness and honest communication. Without communication, you have nothing. IT is the key of all what humans being are all about. What makes us different then animals? The power of the human brain, the power of speech, and the desire to make ourselves better people for the century to come.
Relationship Coaches also share with their clients the wisdom they have gained from their own relationship experiences so the clients can also see that human being are aloud to make mistakes and no one is perfect. The learning process is what everyone has to go through to make themselves a better person. .
Coaches who choose relationships as a specialty have already reach their own perfection in relationship and are able to share it with their clients. It is always important to deal with someone that has the solution to every potential relationship issue and base their relationship on that perfect model. Having to deal with someone that already has all the answers can be a god send to every other living human being on planet earth.
Here are some ideas to get you started:
• Dating for Singles.
• Internet dating for Singles.
• Couples: pre-marriage; marriage enhancement; problem prevention.
• Gay/Lesbian relationships, as singles or as couples.
• Divorce recovery and adjustment.
• Children of divorce.
• Parent/Child relationships.
• Extended family relationships.
• Professional relationships in the workplace. And many others can also be discussed in your first interview with a relationship coach.
There is great joy and satisfaction in being a Relationship Coach. The skills and confidence our clients develop serve them well and last them a lifetime.
Every human being learn the relationship skills through learning from others. From the day we are born, we first learn from our parents, or family members, either directly or by just observing, on how to built and understand human interaction. Throughout the years, we put in our own understanding by building our personality and making ourselves likeable or not. All directions can be taken at that point and most understand roots of the problem and are looking to fix that issue immediately.
All human being require some kind of interaction, especially personal or intimate. When a marriage doesn’t work, a series of problem can be the cause. Between a couple, no one can admit what went wrong, and this is why marriage counselors are here to open up the line of communication by trying to resolve the issues that made the couple seek a counselor from the get go. We all want our relationships to work, but at the same time, we do not want to admit that when something goes wrong, we are the one to blame. We are all looking for a way to a better health, wealth, and relationship success. By opening up to a Relationship coach, and seeking their help when needed, the individual is fighting half the battle to recovery. Once you’ve decided that the help is required, you already understand that a problem is existent, and that you want to find a solution to your issues.
Many settle in some aspect of their lives. Either in their job or relationship, they learn to cope by developing strategies and techniques to ease that pain and accept their destiny. These individuals will never learn how to move forward, because they accepted that their choice in relationship have never worked in the past and can never work in the future. Relationship coaches are here to change that attitude and help you develop these skills and make you see what relationship are unhealthy and how to get out of them before they drag you deeper into a whole that might be too difficult to get out of if not resolved.
What You Need to Know To Be a Relationship Coach
Relationship Coaching is a unique blend of coaching, teaching and mentoring. The relationship coach is not only here to fix your marital problem, relationship can also be in the workplace, rekindling friendship with a coworker because of a past misunderstanding. Relationships are everywhere, and it is crucial to make each and every one of them the best they can be. You never know who you might need in the future to help you out in case of dire need. These successful relationships are achieved by developing assertiveness and honest communication. Without communication, you have nothing. IT is the key of all what humans being are all about. What makes us different then animals? The power of the human brain, the power of speech, and the desire to make ourselves better people for the century to come.
Relationship Coaches also share with their clients the wisdom they have gained from their own relationship experiences so the clients can also see that human being are aloud to make mistakes and no one is perfect. The learning process is what everyone has to go through to make themselves a better person. .
Coaches who choose relationships as a specialty have already reach their own perfection in relationship and are able to share it with their clients. It is always important to deal with someone that has the solution to every potential relationship issue and base their relationship on that perfect model. Having to deal with someone that already has all the answers can be a god send to every other living human being on planet earth.
Here are some ideas to get you started:
• Dating for Singles.
• Internet dating for Singles.
• Couples: pre-marriage; marriage enhancement; problem prevention.
• Gay/Lesbian relationships, as singles or as couples.
• Divorce recovery and adjustment.
• Children of divorce.
• Parent/Child relationships.
• Extended family relationships.
• Professional relationships in the workplace. And many others can also be discussed in your first interview with a relationship coach.
There is great joy and satisfaction in being a Relationship Coach. The skills and confidence our clients develop serve them well and last them a lifetime.
This can be fun especially in todays economy where jobs are lost and new careers are found. Many of us tends to settle with a job we don’t like to be able to pay the bills. Waking up every morning to something you hate doing can be depressing, close to suicidal. Career coaching is a great profession. A coach can help clients find the passion they have lost in their chosen careers or find the courage to move into a new career opportunity.
What Career Coaching Is Like
If you are already in human resources department or a career services from your local library or in a educational establishment, then you already been confronted in being a career coach. Whatever you’ve done to help other find a better job or to better themselves and get fulfilled in their present career, then you’ve again been confronted with this kind of coaching career. A coaching relationship can take many forms (personal visits, email correspondence, telephone calls), but the key to successful coaching is regular communication over a period of months that can help the clients understand what is needed to find the better opportunity/career..
How Career Coaching Is Different
In your lifetime, being looking for a job, you’ve been meeting career experts to guide you into finding the right job for your set of skills. A standardized test, something like the SAT, but for job seekers, can give you answers about what job will be the best for you, but it can still be leaving you with more questions that are left unanswered, hence being more frustrated then ever before. Career coaching enables our clients to discover their own answers; and this can help the clients into making more sound decision on what career is best for them
Most clients will come to a career coach and will not know where to go in life, career wise. They are looking for answers, yet have already found the answers themselves but are afraid to hear them. Career coaching will unleash this fear, and will help the individual understand that it is ok to face the reality and not let the problems go away by themselves. Confronting them will help you resolve issues much faster and help you grow into someone with more energy, more confidence, and a better person overall.
What Career Coaching Is Like
If you are already in human resources department or a career services from your local library or in a educational establishment, then you already been confronted in being a career coach. Whatever you’ve done to help other find a better job or to better themselves and get fulfilled in their present career, then you’ve again been confronted with this kind of coaching career. A coaching relationship can take many forms (personal visits, email correspondence, telephone calls), but the key to successful coaching is regular communication over a period of months that can help the clients understand what is needed to find the better opportunity/career..
How Career Coaching Is Different
In your lifetime, being looking for a job, you’ve been meeting career experts to guide you into finding the right job for your set of skills. A standardized test, something like the SAT, but for job seekers, can give you answers about what job will be the best for you, but it can still be leaving you with more questions that are left unanswered, hence being more frustrated then ever before. Career coaching enables our clients to discover their own answers; and this can help the clients into making more sound decision on what career is best for them
Most clients will come to a career coach and will not know where to go in life, career wise. They are looking for answers, yet have already found the answers themselves but are afraid to hear them. Career coaching will unleash this fear, and will help the individual understand that it is ok to face the reality and not let the problems go away by themselves. Confronting them will help you resolve issues much faster and help you grow into someone with more energy, more confidence, and a better person overall.
You might all wonder, what is the difference between business coaches and executive coaches? Well the confusion lies on who you are targeting as a client. Business coaches can target anyone, from labor intensive job, nurses, telemarketers, McDonalds workers to middle management. Executives coaches are exclusively targeting higher end business moguls, entrepreneur of Fortune 500 companies, CEO and CFO of conglomerates. Most will try to reach that level, but we all need to start from the ground up.
Well, this is an exciting approach to understanding what Executive coaches can do for you and your company. Most of executive coaches cater to corporate environment, which help corporate leaders be better person and help their staff understand the vision of the leaders of the organization. It is very targeted type of coaching, and most leaders will use that type of coach to basically offer optimistic alternatives to what they are presently doing without rendering positive results. The one good thing is that the help of the executive coach will not let the employees know that it is because of that individual that all is better, since the leaders will be physically involved in the process of making things better in the corporate environment. Changes can take between 6 to 12 months to see substantial changes. IT is important to understand that these kind of changes are done slowly, but they last a lifetime.
Executive coaches will know the potential of everyone they coach. Understanding the complexity of this industry is crucial and being a good judge of character will make you succeed greatly in this business. How can you turn a manager of any organization to a leader? Very important part of the equation is to teach the manager on how to educate, motivate their staff to follow a collective goal. This is the most important part of the equation to make everything balance like a chemistry equation. If each chemical structure isn’t balance properly, the whole formula breaks. This is how the executive coach needs to perceive his task as being extremely important to make the company run smoothly
Well, this is an exciting approach to understanding what Executive coaches can do for you and your company. Most of executive coaches cater to corporate environment, which help corporate leaders be better person and help their staff understand the vision of the leaders of the organization. It is very targeted type of coaching, and most leaders will use that type of coach to basically offer optimistic alternatives to what they are presently doing without rendering positive results. The one good thing is that the help of the executive coach will not let the employees know that it is because of that individual that all is better, since the leaders will be physically involved in the process of making things better in the corporate environment. Changes can take between 6 to 12 months to see substantial changes. IT is important to understand that these kind of changes are done slowly, but they last a lifetime.
Executive coaches will know the potential of everyone they coach. Understanding the complexity of this industry is crucial and being a good judge of character will make you succeed greatly in this business. How can you turn a manager of any organization to a leader? Very important part of the equation is to teach the manager on how to educate, motivate their staff to follow a collective goal. This is the most important part of the equation to make everything balance like a chemistry equation. If each chemical structure isn’t balance properly, the whole formula breaks. This is how the executive coach needs to perceive his task as being extremely important to make the company run smoothly
Mentors have been around for hundred of years, and maybe more. They all share their knowledge and expertise with those who wants to learn. The mentor/protégé relationship is one of a kind, and Mentor coaching can present lots of similarities.
Most successful individuals have used the help of mentors in their life. To understand the complexity of life and their environment, these mentors shared with their protégé all their knowledge, their expertise on how to be come a better person, how to help people, how to get involved in their society and become a better person overall. Mentors share their experience with the beginners so they can slowly adapt to some personal changes. The learning curve is faster and they reach their goal faster then if they would have learned on their own. In today’s technological world, with all these computers around you, it can be difficult to troubleshoot every problem on your own. However, with the help of a professional individual, they can come and help you target the issue instead of you spending days and weeks trying to figure out the problems.
How Mentor Coaching Is Different
Each mentor have their own life experience. Some mentors can be financial experts, others relationship experts and so on and so forth. The mentor coaching is based on the focus of that specific mentor. If you have trouble in your relationship, look for a relationship mentor, when it comes to your personal finance, you can seek a business coach. Every of these mentors can help you in a specific area of you life. Whatever it is, a mentor is available to help.
Mentor Coaching helps the client reach their goal without going through the pain of getting to where they need to be. Every successful mentor have gone through pain and sorrow to get to where they need to be, and their life experience allows the protégé to avoid doing the same mistake they did by taking them through short-cuts and enable them to make the right choices from the get go. This is the value of a mentor/protégé relationship.
What You Need to Know To Be a Mentor Coach
You need to understand first what you specialize in. You, the mentor, need to know more about your strengths as an individual. Are you good with numbers? Are you good in helping people with their personal problems? Whatever it can be, you can definitely target your forte and use it to your advantage to help others better themselves within your expertise.
Most successful individuals have used the help of mentors in their life. To understand the complexity of life and their environment, these mentors shared with their protégé all their knowledge, their expertise on how to be come a better person, how to help people, how to get involved in their society and become a better person overall. Mentors share their experience with the beginners so they can slowly adapt to some personal changes. The learning curve is faster and they reach their goal faster then if they would have learned on their own. In today’s technological world, with all these computers around you, it can be difficult to troubleshoot every problem on your own. However, with the help of a professional individual, they can come and help you target the issue instead of you spending days and weeks trying to figure out the problems.
How Mentor Coaching Is Different
Each mentor have their own life experience. Some mentors can be financial experts, others relationship experts and so on and so forth. The mentor coaching is based on the focus of that specific mentor. If you have trouble in your relationship, look for a relationship mentor, when it comes to your personal finance, you can seek a business coach. Every of these mentors can help you in a specific area of you life. Whatever it is, a mentor is available to help.
Mentor Coaching helps the client reach their goal without going through the pain of getting to where they need to be. Every successful mentor have gone through pain and sorrow to get to where they need to be, and their life experience allows the protégé to avoid doing the same mistake they did by taking them through short-cuts and enable them to make the right choices from the get go. This is the value of a mentor/protégé relationship.
What You Need to Know To Be a Mentor Coach
You need to understand first what you specialize in. You, the mentor, need to know more about your strengths as an individual. Are you good with numbers? Are you good in helping people with their personal problems? Whatever it can be, you can definitely target your forte and use it to your advantage to help others better themselves within your expertise.
Without followers, leaders wouldn’t exist. Are leaders made or born? Why do people follow certain leader when they specifically know these leaders can be harmful to them personally? Are all managers considered leaders as well? Leadership skills vary from one to the other. Why some skills work and others can bring a whole nation into demise? Why do some use violence to stand tall while other abolish violence and still considered valued leaders?
What is Leadership Coaching?
Coaching leaders is a different ballgame. Leadership coaches faces a set of unique challenges that you do not see with other type of coaching. The reason is because of the wide variety of leadership philosophies and what leadership really represents. Everyone in middle level management can consider themselves a leader. The capabilities of someone being able to motivate or inspire hope in others can have that status of a leader. The question is: How far up the organizational ladder should you be in to call yourself a leader, and if so, arriving at that stage in your professional career should reveal lots of positive features about yourself that might not need the help of a leadership coach. Well, this is where you need to adapt a different approach. There was a line in a documentary with Arnold Shwarzenneger in the movie Pumping Iron, where Arnold was confronting Lou Ferrigno for the 1975 Mr Olympia, and they were making a joke about the Big Lou Ferrigno coming to get the Olympia title from Arnold: They were saying how hungry Lou Ferrigno was to win, yet Arnold already on top, might of lost motivation to keep winning the title. They were making analogy about a wolf at the bottom(Lou Ferrigno) of the hill that is very hungry and needs to look for the sheep on top of the hill will always fight harder then the wolf already on top(Arnold Scwarzenneger): Arnold respond was: “At least if the wolf on top gets hungry, the food is there waiting for him”. What to understand from this analogy is that to keep yourself on top, you still need the help of professional leadership coaches so you keep coming with strategies to keep your status and not let someone else, with the drive and determination, take your status away. In every organization, you will notice that everyone has jumped in a race that only a few will get to the finish line and if you do fall, without the tools to get back up, it can end up being very difficult to catch up with the rest of the team, yet lose respect from your peers and get demoted.
As a leadership coach, you need to have the nose or intuition on how to scope for the real leaders instead of the positional leaders. There is a strategy for that, I will explain. The best way to approach this technique, is to gather the key personnel for a meeting, explain to them why I been called for and bring in several key questions that is relevant to why the problem originated from. Obviously, these questions are for me to determine who will answer and how the rest of the crowd will respond to each individual who speak in public. Questions can vary:
1. Who are our customers?
2. What is our role in serving our customers and what do we do well?
3. What would our customers say that we need to improve on to better ourselves?
It was then time to sit back and watch for the dynamics of the room. The results were as anticipated. First, the Positional Leaders (Managers on the company chart) would speak up and tell me their view of the world. I would ask more questions and probe their responses. Then the real leaders come in and speak up. How could you tell they were the real leaders?
When the positional leaders spoke, all eyes were on me, watching for my reactions. When the real leaders spoke, all eyes shifted to the person speaking. You see, everyone in the room knew that when the real leader spoke, they needed to pay attention to them. This is how the test enabled me to determine who the real leader from the positional leaders is.
Why is that important to Leadership Coaching? Because the client you want to work with is the real leader who wants to enhance and reinforce their skills. The positional leader is a leader in title only. Are the real leaders ever the Positional Leaders as well? Yes, and those are your ideal client.
What You Need to Know To Be a Leadership Coach
Leadership Coaches have to have passion for people as well as for leadership. You have to focus on what will motivate your clients and what motivates the individuals they will be leading. True leaders are drawn to leaders who are stronger than they are and that shows in the way they attract clients. This is why to do better in life, you always have to look at those who succeeded, those who brought themselves in higher grounds, showed success not through material goods, but also in terms of their skills, their attitude and perseverance for whatever they put their mind into.
Leadership Coaches know:
• How to identify real leaders in an organization and how to identify the values those leaders possess.
• How to identify the skills that the leader
already possesses and how to build on those
existing skills to make that leader a better person.
• How to provide the client with an opportunity to grow as a leader Leadership
Lastly, Leadership Coaches realize how much their field is constantly changing and they already have the thirst for knowledge and keep reading to better themselves and that shows in their leadership approach with their clients.
What is Leadership Coaching?
Coaching leaders is a different ballgame. Leadership coaches faces a set of unique challenges that you do not see with other type of coaching. The reason is because of the wide variety of leadership philosophies and what leadership really represents. Everyone in middle level management can consider themselves a leader. The capabilities of someone being able to motivate or inspire hope in others can have that status of a leader. The question is: How far up the organizational ladder should you be in to call yourself a leader, and if so, arriving at that stage in your professional career should reveal lots of positive features about yourself that might not need the help of a leadership coach. Well, this is where you need to adapt a different approach. There was a line in a documentary with Arnold Shwarzenneger in the movie Pumping Iron, where Arnold was confronting Lou Ferrigno for the 1975 Mr Olympia, and they were making a joke about the Big Lou Ferrigno coming to get the Olympia title from Arnold: They were saying how hungry Lou Ferrigno was to win, yet Arnold already on top, might of lost motivation to keep winning the title. They were making analogy about a wolf at the bottom(Lou Ferrigno) of the hill that is very hungry and needs to look for the sheep on top of the hill will always fight harder then the wolf already on top(Arnold Scwarzenneger): Arnold respond was: “At least if the wolf on top gets hungry, the food is there waiting for him”. What to understand from this analogy is that to keep yourself on top, you still need the help of professional leadership coaches so you keep coming with strategies to keep your status and not let someone else, with the drive and determination, take your status away. In every organization, you will notice that everyone has jumped in a race that only a few will get to the finish line and if you do fall, without the tools to get back up, it can end up being very difficult to catch up with the rest of the team, yet lose respect from your peers and get demoted.
As a leadership coach, you need to have the nose or intuition on how to scope for the real leaders instead of the positional leaders. There is a strategy for that, I will explain. The best way to approach this technique, is to gather the key personnel for a meeting, explain to them why I been called for and bring in several key questions that is relevant to why the problem originated from. Obviously, these questions are for me to determine who will answer and how the rest of the crowd will respond to each individual who speak in public. Questions can vary:
1. Who are our customers?
2. What is our role in serving our customers and what do we do well?
3. What would our customers say that we need to improve on to better ourselves?
It was then time to sit back and watch for the dynamics of the room. The results were as anticipated. First, the Positional Leaders (Managers on the company chart) would speak up and tell me their view of the world. I would ask more questions and probe their responses. Then the real leaders come in and speak up. How could you tell they were the real leaders?
When the positional leaders spoke, all eyes were on me, watching for my reactions. When the real leaders spoke, all eyes shifted to the person speaking. You see, everyone in the room knew that when the real leader spoke, they needed to pay attention to them. This is how the test enabled me to determine who the real leader from the positional leaders is.
Why is that important to Leadership Coaching? Because the client you want to work with is the real leader who wants to enhance and reinforce their skills. The positional leader is a leader in title only. Are the real leaders ever the Positional Leaders as well? Yes, and those are your ideal client.
What You Need to Know To Be a Leadership Coach
Leadership Coaches have to have passion for people as well as for leadership. You have to focus on what will motivate your clients and what motivates the individuals they will be leading. True leaders are drawn to leaders who are stronger than they are and that shows in the way they attract clients. This is why to do better in life, you always have to look at those who succeeded, those who brought themselves in higher grounds, showed success not through material goods, but also in terms of their skills, their attitude and perseverance for whatever they put their mind into.
Leadership Coaches know:
• How to identify real leaders in an organization and how to identify the values those leaders possess.
• How to identify the skills that the leader
already possesses and how to build on those
existing skills to make that leader a better person.
• How to provide the client with an opportunity to grow as a leader Leadership
Lastly, Leadership Coaches realize how much their field is constantly changing and they already have the thirst for knowledge and keep reading to better themselves and that shows in their leadership approach with their clients.
Many might ask: What is the difference between a business consultant and a business coach? Business consultants have been around a long time. Business coaches are relatively new. The two professions take very different approaches.
Below are some differences you would love to read to determine what is best for you in the business field. Should you use a Business consultant or a business coach?
• Business consultants are problem solvers. Their indirect/hidden message is, “I’m smarter than you are. I’ll tell you what’s wrong with your business and how to fix it and how to do things better.”
• Business coaches are people developers. They don’t tell their clients what to do; they ask questions. Their message is, “You’re smart. I’ll be a mirror to help you look inside yourself, so you can not only solve this problem, but increase your capacity to successfully manage all areas of your life.”
• Business consultants typically focus on maximizing profitability and success in business, hence keeping their clientele happy and making greater consultation fees,
• Business coaches typically focus on maximizing potential.
• Business consultants help their clients succeed in their jobs or business venture;
• Business coaches help their clients succeed in their lives.
• Business consultants help their clients catch fish, so they can eat a meal.
• Business coaches help their clients learn how to fish, so they will never go hungry.
How to get into that business: Questions you may have prior to considering that field:
There might be several reasons why an individual is considering business coaching as an entry point for his new venture. The individual might seeks increase productivity, reduce turnover, better profits, increase sales or improve quality of his work and product. However, the misconception of business coaching versus business consultant is one takes care of fixing the individual and the other fix the business reciprocally.
Business coaching will clear any doubts and concerns you may have in your present position at work or when you are looking for a new career. The key is to help the individual determine what will be their best approach in reaching their immediate goals. Coaching allows hidden potential in people to come out and bloom.
How can business leaders take advantage of coaching?
Well, many wonder why business leaders, who are at their peak in their career, managing multi million dollars business need coaching. Don’t they already have their surrounding support system which allows them to seek help whenever they need? Don’t they have subordinates to fix any managerial problem arising from potential environmental threats? Well, yes, all the business leaders do have the support system I just mentioned, however, dealing with a business coach offers a different angle in the help needed to successfully resolve deeper issues.
For example: Lets take John Doe, the VP of business development for a government contracting which employs hundred of people which he manages on a daily basis. Any problem that he might have, sensitive issues for example, he can’t go to his superiors and discuss the issues among them, it can be problematic. Also, seeking the help of friends can help to a certain degree, but then again, it is very limited. They might not understand the depth of the issue and end up giving the wrong advise, which will in return render negative results. Finally, dealing with a spouse can be an alternative approach, but again, bringing in business issue can have negative repercussion on the marriage itself. So what is the solution? It is quite obvious. Seeking the help of a business coach because it fills a real need and the profession is rapidly growing and gaining recognition.
Becoming independant
The client – coach relationship is designed to be open-ended and long-term, because no one ever attains the goal of fully maximizing their full potential. But after 1.5 to 2 years of coaching, two factors may prompt some clients to begin thinking about changing their coaching relationship.
• Clients have reach their estimated goals, and wish to function independently. At that point, both should decide how to move forward and use the help of a coach on an: “as needed basis”. This will allow more leeway for the client to move to a previously directed goal set by the coach and do it at their own schedule.
• Also, the client might want to investigate another set of skill from a different coach, which will open their eyes into different possibilities and opportunities in the field of coaching.
IT is important for coaches to realize that their main goal is to want their clients to be the best they can be and if the clients is seeking another type of coach with different set of skills, that coach shouldn’t feel cheated or jealous that the client is seeking for another type of coach, but actually encourage their client and refer them to that new coach. This is how professionalism should be pronounced in this industry. Every coach should help each other by referring client to others with different specialties.
Below are some differences you would love to read to determine what is best for you in the business field. Should you use a Business consultant or a business coach?
• Business consultants are problem solvers. Their indirect/hidden message is, “I’m smarter than you are. I’ll tell you what’s wrong with your business and how to fix it and how to do things better.”
• Business coaches are people developers. They don’t tell their clients what to do; they ask questions. Their message is, “You’re smart. I’ll be a mirror to help you look inside yourself, so you can not only solve this problem, but increase your capacity to successfully manage all areas of your life.”
• Business consultants typically focus on maximizing profitability and success in business, hence keeping their clientele happy and making greater consultation fees,
• Business coaches typically focus on maximizing potential.
• Business consultants help their clients succeed in their jobs or business venture;
• Business coaches help their clients succeed in their lives.
• Business consultants help their clients catch fish, so they can eat a meal.
• Business coaches help their clients learn how to fish, so they will never go hungry.
How to get into that business: Questions you may have prior to considering that field:
There might be several reasons why an individual is considering business coaching as an entry point for his new venture. The individual might seeks increase productivity, reduce turnover, better profits, increase sales or improve quality of his work and product. However, the misconception of business coaching versus business consultant is one takes care of fixing the individual and the other fix the business reciprocally.
Business coaching will clear any doubts and concerns you may have in your present position at work or when you are looking for a new career. The key is to help the individual determine what will be their best approach in reaching their immediate goals. Coaching allows hidden potential in people to come out and bloom.
How can business leaders take advantage of coaching?
Well, many wonder why business leaders, who are at their peak in their career, managing multi million dollars business need coaching. Don’t they already have their surrounding support system which allows them to seek help whenever they need? Don’t they have subordinates to fix any managerial problem arising from potential environmental threats? Well, yes, all the business leaders do have the support system I just mentioned, however, dealing with a business coach offers a different angle in the help needed to successfully resolve deeper issues.
For example: Lets take John Doe, the VP of business development for a government contracting which employs hundred of people which he manages on a daily basis. Any problem that he might have, sensitive issues for example, he can’t go to his superiors and discuss the issues among them, it can be problematic. Also, seeking the help of friends can help to a certain degree, but then again, it is very limited. They might not understand the depth of the issue and end up giving the wrong advise, which will in return render negative results. Finally, dealing with a spouse can be an alternative approach, but again, bringing in business issue can have negative repercussion on the marriage itself. So what is the solution? It is quite obvious. Seeking the help of a business coach because it fills a real need and the profession is rapidly growing and gaining recognition.
Becoming independant
The client – coach relationship is designed to be open-ended and long-term, because no one ever attains the goal of fully maximizing their full potential. But after 1.5 to 2 years of coaching, two factors may prompt some clients to begin thinking about changing their coaching relationship.
• Clients have reach their estimated goals, and wish to function independently. At that point, both should decide how to move forward and use the help of a coach on an: “as needed basis”. This will allow more leeway for the client to move to a previously directed goal set by the coach and do it at their own schedule.
• Also, the client might want to investigate another set of skill from a different coach, which will open their eyes into different possibilities and opportunities in the field of coaching.
IT is important for coaches to realize that their main goal is to want their clients to be the best they can be and if the clients is seeking another type of coach with different set of skills, that coach shouldn’t feel cheated or jealous that the client is seeking for another type of coach, but actually encourage their client and refer them to that new coach. This is how professionalism should be pronounced in this industry. Every coach should help each other by referring client to others with different specialties.
Personal coaching (also referred to as Life Coaching) can be described as making all these self help books and bringing them to life, so you can actually speak to a real person instead of reading a book/listen to tapes.
How can we correctly define Coaching?
It can as simple as attending a motivational seminar/Anthony Robbins’s “Personal Power”, and where the speaker talks about you and how you can make the most of your talents and gifts. All this is done not just for the duration of the seminar, but hopefully for the years to come.
The needs for life coaching have become apparent and we understand now that looking for a life coach shouldn’t be as equivalent to your weekly meeting with your psychiatrist/shrink. Life coaching is here to help you in a different way without prescribing medication to make you feel better. They teach you, or help you reveal what I is wrong and guide you on how to fix the issues yourselves.
We have read the self help books and listened to the self help tapes. Unfortunately, some of them have slightly made a difference but wasn’t considered a long term change, and some others are just accumulating dust on our bookshelves. Either way, we can at least be proud of taking the first steps in bettering ourselves by having the intention of listening/reading these motivational perusals. Having considered these books shows us that we are aware that we need help confronting issues that drains our mind daily.
For years, many athletes, actors, politicians, including the President of the United States have used the help of personal coaches to help maximize their skills and abilities. These professionals are often at the top of their game, by maximizing their potentials on a daily basis, while still being aware of their limits and tackling their demons without apparent efforts. Many of us are now recognizing the value of this unique relationship and are adapting it to a personal level.
Personal/Life Coaches are more than a friend with whom to share problems. They are a balance in understanding the challenges we all face on a regular basis. We can also call them mentors if we wish, but still can differentiate both practices. They unleash the power of partnership/relationship..
With a coach, we do more than we would do on our own, go further and faster toward our goals, and take ourselves more seriously. Personal coaching is about taking action and making things happen.
A Personal Coach helps us catch what we need, deflect the unnecessary, and totally disregard the irrelevant.
We don't have to do it alone, but we are challenged to take responsibility for ourselves and to take action on our own behalf. A coach is someone who can get you to do what you don't want to do, so you can fulfill your ultimate dreams that you probably wouldn’t of done by yourself.
The time for personal coaching is now. No need to let it settle in your head and wonder what a life coach would do for you that you couldn’t do for yourself. You are confronted every day with the headaches of work, family and the reason is that you haven’t had the real chance to see what a coach can do for you. The question now becomes, are you ready for the rewards that come with taking the game of life to the next level?
How can we correctly define Coaching?
It can as simple as attending a motivational seminar/Anthony Robbins’s “Personal Power”, and where the speaker talks about you and how you can make the most of your talents and gifts. All this is done not just for the duration of the seminar, but hopefully for the years to come.
The needs for life coaching have become apparent and we understand now that looking for a life coach shouldn’t be as equivalent to your weekly meeting with your psychiatrist/shrink. Life coaching is here to help you in a different way without prescribing medication to make you feel better. They teach you, or help you reveal what I is wrong and guide you on how to fix the issues yourselves.
We have read the self help books and listened to the self help tapes. Unfortunately, some of them have slightly made a difference but wasn’t considered a long term change, and some others are just accumulating dust on our bookshelves. Either way, we can at least be proud of taking the first steps in bettering ourselves by having the intention of listening/reading these motivational perusals. Having considered these books shows us that we are aware that we need help confronting issues that drains our mind daily.
For years, many athletes, actors, politicians, including the President of the United States have used the help of personal coaches to help maximize their skills and abilities. These professionals are often at the top of their game, by maximizing their potentials on a daily basis, while still being aware of their limits and tackling their demons without apparent efforts. Many of us are now recognizing the value of this unique relationship and are adapting it to a personal level.
Personal/Life Coaches are more than a friend with whom to share problems. They are a balance in understanding the challenges we all face on a regular basis. We can also call them mentors if we wish, but still can differentiate both practices. They unleash the power of partnership/relationship..
With a coach, we do more than we would do on our own, go further and faster toward our goals, and take ourselves more seriously. Personal coaching is about taking action and making things happen.
A Personal Coach helps us catch what we need, deflect the unnecessary, and totally disregard the irrelevant.
We don't have to do it alone, but we are challenged to take responsibility for ourselves and to take action on our own behalf. A coach is someone who can get you to do what you don't want to do, so you can fulfill your ultimate dreams that you probably wouldn’t of done by yourself.
The time for personal coaching is now. No need to let it settle in your head and wonder what a life coach would do for you that you couldn’t do for yourself. You are confronted every day with the headaches of work, family and the reason is that you haven’t had the real chance to see what a coach can do for you. The question now becomes, are you ready for the rewards that come with taking the game of life to the next level?
Have you every wondered the feeling of having full control of your life and knowing how to reach whatever goal you’ve ever set for yourself? That is the power of life coaching.
Every single individual I ever met always seek exceptional health, wealth, self expression, great job and happy relationship. All of them want to find great balance between love, work and relaxation. However, just a few of them can find the right medium between all of them, hence a satisfying life.
How can life coaching help you?
Life coaching involves helping individuals discover their full potential and create what they been seeking in their lives. The coach will not try to find solution to your problem but will help you look deep inside yourselves and understand what is missing so you can learn how to fill the gap and be happy in every aspect of your life. Coaches are not here to solve every problem, but to help you do it yourself through a process of very targeted questions that will open your eyes and your mind to what is the issues to be resolved by yourself, and not the coach.
How are life coaches different from other individual around you?
Most times, you will see individuals with some negative spirits, negative comments about your dreams and inspiration. Even family members have the tendency or to pressure you to stay within your means and not pursue your dreams and reaching your goals. You will see that happens plenty of time. Our culture tends to emphasize what we need to fix in our lives instead of doing what already works. Simplicity have become to hard to believe, yet, after a new young entrepreneur have become millionaire with a stupid idea, we all say to ourselves: “ How come I didn’t think of that, it is very simple”
We tend to accepts what comes our way in life. We do not question why this or why that, we do not seek for answers, either at work or with your family. Our society has trained our mind to accept and live through the negativity of human nature. Thinking outside the box is not really well accepted and can be detrimental in the long run. However, under certain circumstances, thinking outside the box is needed to get out of this rout and look for other opportunities where most of us see obstacles. Believing in yourself is the key to this success.
That happens to most of us. Lets face it. Everyone have already been in a position where their grades were not good enough, or the sports their played wasn’t showing much potential for the future, or this or that happening that wasn’t showing your true value. Several individuals have the potential to do great in school without much effort and others have learning disabilities, which in return, makes people wonder if your disability is based not on your difficulty to learn but the laziness or your lack of desire to do better with yourself. If you truly believe in your potential, that you truly believe in what you can accomplish in life, that you can fulfill your dreams and make your goals a reality, there is nothing that can stop you in the long run. It is all about your true value regardless of how or what people think of you.
Life coaching is here to help clients choose new perspective and establishing new beliefs within themselves to explore new opportunities for their future. Strength is key to overcome negative feedbacks, negative thoughts that surround you. Life coaching helps you celebrate who you are, even your weaknesses, which were always putting you down in the past. They find the gifts in all aspects of themselves.
Working with a life/business coach, clients focus on what is already working in their lives and they built more opportunities on that principle. If they don’t know specifically what they want or what they are looking for, they will explore that part of their lives. In retrospect, if they do know what they want, they will be helped to make new choices and create new ways of reaching new goals they established within themselves. Life coaching will take you from point A to B, between where the client is at this time and where he or she is looking to be.
Looking to be a life coach? You need to coach yourself first.
To serve as a life coach, you will have benefited from it yourself. You will need a strong,
on-going commitment to your own growth. As with all other types of coaching, you need to possess and continue to develop these skills to help others better themselves. So as the expression: “Practice what you preach” is well integrated in the idea of being a life coach.
All coaches have these traits in common:
• A huge love in helping others
• Incredible listening skills (both for the spoken and unspoken)
• Honesty with yourself and others
• Finding strengths in everyone weaknesses
• Never judging anyone by their action nor their comments
• Developed intuition
• A positive orientation to life
• Good personal boundaries
• Empathy
• Strong business and language skills
Looking for a life coach? This is what you need to know
Anyone who is looking for a better life or feels compelled to make changes will enjoy the help of a life coach. To successfully grow as a life coach or your life coach practice, you will need to target a specific niche within that industry. You can’t choose to be all of what coaches have to offer; you will need to choose and focus on the specific target and built yourself within that niche. The most successful coaches choose not only a narrow coaching focus, but also a narrow target market for their business. The more passion you develop within your niche, the more chances you have to build a successful career. Examples
• Life balance for foster parents
• Business skills for fine artists
• College prep for teens
• Stress management for new managers
• New life direction for executives leaving companies
• Life skills for young adults
• Spiritual tools for people in grief
• Life reorganization for empty-nesters
• Financial management for couples
• Adventure experiences for people taking sabbaticals
• Self-care for stay-at-home moms
• Spiritual exploration for former atheists
These are some helpful example of what a coach can participate in to make things different in anyone’s life.
Some questions are crucial to determine how relevant it is to make all of this venture possible. You need to first determine what are the most critical changes have you made in your life? What do you love doing the most? Who would you most enjoy coaching? The answers to these questions will create the foundation for your specific life coaching niche
Every single individual I ever met always seek exceptional health, wealth, self expression, great job and happy relationship. All of them want to find great balance between love, work and relaxation. However, just a few of them can find the right medium between all of them, hence a satisfying life.
How can life coaching help you?
Life coaching involves helping individuals discover their full potential and create what they been seeking in their lives. The coach will not try to find solution to your problem but will help you look deep inside yourselves and understand what is missing so you can learn how to fill the gap and be happy in every aspect of your life. Coaches are not here to solve every problem, but to help you do it yourself through a process of very targeted questions that will open your eyes and your mind to what is the issues to be resolved by yourself, and not the coach.
How are life coaches different from other individual around you?
Most times, you will see individuals with some negative spirits, negative comments about your dreams and inspiration. Even family members have the tendency or to pressure you to stay within your means and not pursue your dreams and reaching your goals. You will see that happens plenty of time. Our culture tends to emphasize what we need to fix in our lives instead of doing what already works. Simplicity have become to hard to believe, yet, after a new young entrepreneur have become millionaire with a stupid idea, we all say to ourselves: “ How come I didn’t think of that, it is very simple”
We tend to accepts what comes our way in life. We do not question why this or why that, we do not seek for answers, either at work or with your family. Our society has trained our mind to accept and live through the negativity of human nature. Thinking outside the box is not really well accepted and can be detrimental in the long run. However, under certain circumstances, thinking outside the box is needed to get out of this rout and look for other opportunities where most of us see obstacles. Believing in yourself is the key to this success.
That happens to most of us. Lets face it. Everyone have already been in a position where their grades were not good enough, or the sports their played wasn’t showing much potential for the future, or this or that happening that wasn’t showing your true value. Several individuals have the potential to do great in school without much effort and others have learning disabilities, which in return, makes people wonder if your disability is based not on your difficulty to learn but the laziness or your lack of desire to do better with yourself. If you truly believe in your potential, that you truly believe in what you can accomplish in life, that you can fulfill your dreams and make your goals a reality, there is nothing that can stop you in the long run. It is all about your true value regardless of how or what people think of you.
Life coaching is here to help clients choose new perspective and establishing new beliefs within themselves to explore new opportunities for their future. Strength is key to overcome negative feedbacks, negative thoughts that surround you. Life coaching helps you celebrate who you are, even your weaknesses, which were always putting you down in the past. They find the gifts in all aspects of themselves.
Working with a life/business coach, clients focus on what is already working in their lives and they built more opportunities on that principle. If they don’t know specifically what they want or what they are looking for, they will explore that part of their lives. In retrospect, if they do know what they want, they will be helped to make new choices and create new ways of reaching new goals they established within themselves. Life coaching will take you from point A to B, between where the client is at this time and where he or she is looking to be.
Looking to be a life coach? You need to coach yourself first.
To serve as a life coach, you will have benefited from it yourself. You will need a strong,
on-going commitment to your own growth. As with all other types of coaching, you need to possess and continue to develop these skills to help others better themselves. So as the expression: “Practice what you preach” is well integrated in the idea of being a life coach.
All coaches have these traits in common:
• A huge love in helping others
• Incredible listening skills (both for the spoken and unspoken)
• Honesty with yourself and others
• Finding strengths in everyone weaknesses
• Never judging anyone by their action nor their comments
• Developed intuition
• A positive orientation to life
• Good personal boundaries
• Empathy
• Strong business and language skills
Looking for a life coach? This is what you need to know
Anyone who is looking for a better life or feels compelled to make changes will enjoy the help of a life coach. To successfully grow as a life coach or your life coach practice, you will need to target a specific niche within that industry. You can’t choose to be all of what coaches have to offer; you will need to choose and focus on the specific target and built yourself within that niche. The most successful coaches choose not only a narrow coaching focus, but also a narrow target market for their business. The more passion you develop within your niche, the more chances you have to build a successful career. Examples
• Life balance for foster parents
• Business skills for fine artists
• College prep for teens
• Stress management for new managers
• New life direction for executives leaving companies
• Life skills for young adults
• Spiritual tools for people in grief
• Life reorganization for empty-nesters
• Financial management for couples
• Adventure experiences for people taking sabbaticals
• Self-care for stay-at-home moms
• Spiritual exploration for former atheists
These are some helpful example of what a coach can participate in to make things different in anyone’s life.
Some questions are crucial to determine how relevant it is to make all of this venture possible. You need to first determine what are the most critical changes have you made in your life? What do you love doing the most? Who would you most enjoy coaching? The answers to these questions will create the foundation for your specific life coaching niche
There is controversy about both types of exercise. For some, a good cardiovascular training regimen results in being in great shape and having endurance. For others, weight lifting and resistance training should be implemented in their daily schedule. Looking like Arnold Schwarzenegger is not everyone’s dream, not unless you are an avid bodybuilder. Thinking that a thorough cardiovascular workout, six times a week, is sufficient enough to keep yourself in shape and healthy, shouldn’t even cross your mind since both (cardiovascular exercise and resistance training) should work together, in synergy.
Working out on the treadmill or any other kind of cardio equipment (for those with knee problems, lower impact equipment, such as the elliptical machine, is highly recommended) at average intensity, should help your heart pump enough blood and help you burn more calories during you session. However, the calorie-burning process concludes shortly (approximately 30 minutes versus 90 minutes with resistance training) after you complete your cardio workout. Your desire is to keep this process extended as much as you can to burn more fat, even after you finish your workout session. The goal is to keep your metabolic rate as high as you can, for the longest period of time possible. This is when you should understand how the body works and see how you can play with it to burn more fat. Let me be more specific.
You will need to find out your Target Heart Rate Zone (THRZ). This should give you enough information to reach your fat burning process. Most of the cardio equipment carries a heart rate monitor, and by squeezing handles on the side of the machine, it can give you an accurate indicator of what your heart rate is at that specific moment in the workout. You are probably wondering what your THRZ is. Very easy to calculate.
First, you need to determine your resting heart rate. You usually calculate it early in the morning before any strenuous exercise (including sex). You need to find your pulse, hoping you do have one, and place your two first fingers on it, not the thumb, since it has its own pulse, and look at your watch for a duration of sixty seconds. It will be an accurate way of finding out your exact resting heart rate since the heartbeat accelerates and decelerates during that sixty second period. Some simply look at their watch for 10 seconds, count their heartbeat for that short period of time, and simply multiply it by 6. I do not recommend that method since it does lack accuracy due to the factors mentioned above.
Once you have determined your resting heart rate (varies a lot with age, sex, and condition of health), follow this equation:
Equation of THRZ:
Fat Burning Formula =
220 - (your age) = X
X - resting heart rate = Y
Multiply Y by 65% = Z
Z + resting heart rate = THRZ fat burning
Cardiovascular Formula =
Same as above, however you need to multiply by 85%.
You must be looking at this formula and wonder if you are going back in time to your algebra class. It’s all easy and simple to calculate.
Let’s take John Smith. He is 35 years old and has a resting heart rate of 68. What is his fat burning THRZ and cardio THRZ?
Fat burning THRZ:
220 – 35 = 185 – 68 (resting heart rate) = 117 x 65% = 76 + 68 = 144
Cardiovascular THRZ
220 - 35= 185 – 68 (resting heart rate) = 117 x 85% = 99.5 + 68 = 167.5
Here it is. You need to maintain your level of intensity between 144 and 167.5. Depending on what you are looking for, either fat burning or cardiovascular health, you will need to keep yourself in that range.
A good way to do so, when running on a treadmill or elliptical machine, is to hold the handles and determine your THRZ. If it is lower than 144, run faster to reach that range. If it is over 144, slow down to go back to that range.
You will then keep yourself in the fat burning range, which is what you’re looking for.
For those who are looking for a real cardiovascular workout, you will need to run faster than a speeding bullet, because for you to keep that range (166.5) for a long period of time, you will need to keep your cellular phone near you, in case you might want to dial 911.
All this is great, but before establishing a workout schedule for yourself, you will need to have the approval of doctor. He or she will need to approve your desire to get to the gym. I’d be surprised if they don’t.
First, as mentioned above, you will need to set yourself certain goals. What are you looking for? Obviously, in most cases, it is losing the extra weight. But how much of it is above your average? You have to ask yourself what your ideal weight is. When you weigh yourself on the scale, what does the number represent?
Well, your weight is composed of bones, muscles, fat, organs, nerves and water. Fat for men should be around 15% and 22% for women. There are many ways to calculate the fat percentage in your body. A fitness appraiser can do the job for you. Any gym in your area should have professionals, mostly personal trainers, who can do this.
Calculating your Body Mass Index (BMI):
How to calculate the BMI:
Index = Weight (in kg) = Pounds/2.2 =
Height x height (feet x 30cm) (feet x 30cm)
For example: Chris weighs 196 pounds and measure 5’10’’. If no other factors are considered, his BMI should be calculated as follows.
Weight = 196/2.2 = 89.9kg
Height = 1 foot=12 inches. If Chris is 5’10’’, it equals to 5’(10/12)’’ = 5.83 x 30 cm = 175cm
Index = 89.9kg =
175cm x 175cm
BMI = 29.5
What does this number mean? Well, it is acceptable for men to keep the index between 20 and 25. Women should keep it in between 19 and 24. Above 25, you should start worrying about your situation. It is not alarming though. Above 30, it can become dangerous, again, not considering other outside factors to the equation. Bodybuilders and workout addicts might have a high BMI (BMI>30) but a mere 5% body fat.
We all need to make an assessment from time to time to find out our safe zone or determine the necessary amount of calories our body needs to function without going overboard and increasing our BMI.
There are a few ways to determine the daily amount of energy (Daily Caloric Needs) your body needs.
There are three equations to follow.
Equation One is based on average body fat (female - 22% and male - 18%).
Basic Metabolic Rate + Activity Allowance = Daily Caloric Needs
How do we calculate it? Well, it goes like this.
You must weigh yourself, yes, yes, I know, it’s hard to see the numbers sometimes. Anyway, put yourself on the scale and write down that number, even if it hurts.
For females: Body weight in lbs. x 11 = BMR (Basal Metabolic Rate)
For Males: Body weight in lbs. x 12 = BMR (Basal Metabolic Rate)
BMR x your activity rate = AA (No, not Alcoholic Anonymous, it’s Activity Allowance)
• Middle Active .25 (<1 hour per week of exercise, either cardiovascular or resistance training)
• Active .50 (3-5 hours per week of exercise )
• Very active .75 (6 + hours per week of exercise)
Example: If John weighs 220 pounds and works out 4 hours a week at the gym, combining cardiovascular with resistance training, his BMR will be:
BMR = 220 pounds x 12 = 2,640
AA= 2,640 X .50= 1,320
BMR + AA = DCN (Daily Caloric Needs)
DCN = 2,640 + 1,320 = 3,960 calories
Equation two: Actual body fat adjustment:
Once you have calculate your daily caloric needs, the result must be adjusted if your body fat is higher or lower than the average 22% for females and 18% for males.
Adjusted % of DCN = 100% - (your body fat % - Average % fat).
Note: Your body fat can be calculated with the help of calipers. See below for more details on body fat calculation.
Working out on the treadmill or any other kind of cardio equipment (for those with knee problems, lower impact equipment, such as the elliptical machine, is highly recommended) at average intensity, should help your heart pump enough blood and help you burn more calories during you session. However, the calorie-burning process concludes shortly (approximately 30 minutes versus 90 minutes with resistance training) after you complete your cardio workout. Your desire is to keep this process extended as much as you can to burn more fat, even after you finish your workout session. The goal is to keep your metabolic rate as high as you can, for the longest period of time possible. This is when you should understand how the body works and see how you can play with it to burn more fat. Let me be more specific.
You will need to find out your Target Heart Rate Zone (THRZ). This should give you enough information to reach your fat burning process. Most of the cardio equipment carries a heart rate monitor, and by squeezing handles on the side of the machine, it can give you an accurate indicator of what your heart rate is at that specific moment in the workout. You are probably wondering what your THRZ is. Very easy to calculate.
First, you need to determine your resting heart rate. You usually calculate it early in the morning before any strenuous exercise (including sex). You need to find your pulse, hoping you do have one, and place your two first fingers on it, not the thumb, since it has its own pulse, and look at your watch for a duration of sixty seconds. It will be an accurate way of finding out your exact resting heart rate since the heartbeat accelerates and decelerates during that sixty second period. Some simply look at their watch for 10 seconds, count their heartbeat for that short period of time, and simply multiply it by 6. I do not recommend that method since it does lack accuracy due to the factors mentioned above.
Once you have determined your resting heart rate (varies a lot with age, sex, and condition of health), follow this equation:
Equation of THRZ:
Fat Burning Formula =
220 - (your age) = X
X - resting heart rate = Y
Multiply Y by 65% = Z
Z + resting heart rate = THRZ fat burning
Cardiovascular Formula =
Same as above, however you need to multiply by 85%.
You must be looking at this formula and wonder if you are going back in time to your algebra class. It’s all easy and simple to calculate.
Let’s take John Smith. He is 35 years old and has a resting heart rate of 68. What is his fat burning THRZ and cardio THRZ?
Fat burning THRZ:
220 – 35 = 185 – 68 (resting heart rate) = 117 x 65% = 76 + 68 = 144
Cardiovascular THRZ
220 - 35= 185 – 68 (resting heart rate) = 117 x 85% = 99.5 + 68 = 167.5
Here it is. You need to maintain your level of intensity between 144 and 167.5. Depending on what you are looking for, either fat burning or cardiovascular health, you will need to keep yourself in that range.
A good way to do so, when running on a treadmill or elliptical machine, is to hold the handles and determine your THRZ. If it is lower than 144, run faster to reach that range. If it is over 144, slow down to go back to that range.
You will then keep yourself in the fat burning range, which is what you’re looking for.
For those who are looking for a real cardiovascular workout, you will need to run faster than a speeding bullet, because for you to keep that range (166.5) for a long period of time, you will need to keep your cellular phone near you, in case you might want to dial 911.
All this is great, but before establishing a workout schedule for yourself, you will need to have the approval of doctor. He or she will need to approve your desire to get to the gym. I’d be surprised if they don’t.
First, as mentioned above, you will need to set yourself certain goals. What are you looking for? Obviously, in most cases, it is losing the extra weight. But how much of it is above your average? You have to ask yourself what your ideal weight is. When you weigh yourself on the scale, what does the number represent?
Well, your weight is composed of bones, muscles, fat, organs, nerves and water. Fat for men should be around 15% and 22% for women. There are many ways to calculate the fat percentage in your body. A fitness appraiser can do the job for you. Any gym in your area should have professionals, mostly personal trainers, who can do this.
Calculating your Body Mass Index (BMI):
How to calculate the BMI:
Index = Weight (in kg) = Pounds/2.2 =
Height x height (feet x 30cm) (feet x 30cm)
For example: Chris weighs 196 pounds and measure 5’10’’. If no other factors are considered, his BMI should be calculated as follows.
Weight = 196/2.2 = 89.9kg
Height = 1 foot=12 inches. If Chris is 5’10’’, it equals to 5’(10/12)’’ = 5.83 x 30 cm = 175cm
Index = 89.9kg =
175cm x 175cm
BMI = 29.5
What does this number mean? Well, it is acceptable for men to keep the index between 20 and 25. Women should keep it in between 19 and 24. Above 25, you should start worrying about your situation. It is not alarming though. Above 30, it can become dangerous, again, not considering other outside factors to the equation. Bodybuilders and workout addicts might have a high BMI (BMI>30) but a mere 5% body fat.
We all need to make an assessment from time to time to find out our safe zone or determine the necessary amount of calories our body needs to function without going overboard and increasing our BMI.
There are a few ways to determine the daily amount of energy (Daily Caloric Needs) your body needs.
There are three equations to follow.
Equation One is based on average body fat (female - 22% and male - 18%).
Basic Metabolic Rate + Activity Allowance = Daily Caloric Needs
How do we calculate it? Well, it goes like this.
You must weigh yourself, yes, yes, I know, it’s hard to see the numbers sometimes. Anyway, put yourself on the scale and write down that number, even if it hurts.
For females: Body weight in lbs. x 11 = BMR (Basal Metabolic Rate)
For Males: Body weight in lbs. x 12 = BMR (Basal Metabolic Rate)
BMR x your activity rate = AA (No, not Alcoholic Anonymous, it’s Activity Allowance)
• Middle Active .25 (<1 hour per week of exercise, either cardiovascular or resistance training)
• Active .50 (3-5 hours per week of exercise )
• Very active .75 (6 + hours per week of exercise)
Example: If John weighs 220 pounds and works out 4 hours a week at the gym, combining cardiovascular with resistance training, his BMR will be:
BMR = 220 pounds x 12 = 2,640
AA= 2,640 X .50= 1,320
BMR + AA = DCN (Daily Caloric Needs)
DCN = 2,640 + 1,320 = 3,960 calories
Equation two: Actual body fat adjustment:
Once you have calculate your daily caloric needs, the result must be adjusted if your body fat is higher or lower than the average 22% for females and 18% for males.
Adjusted % of DCN = 100% - (your body fat % - Average % fat).
Note: Your body fat can be calculated with the help of calipers. See below for more details on body fat calculation.
“Twenty years ago, the common perception was that sugar intake was associated with several chronic diseases: Diabetes, coronary heart disease, obesity, and hyperactivity in children. Despite having been labeled as “empty calories”, sugars are truly important compounds from the perspective of the human body. Humans have retained the ability to synthesize all forms of carbohydrates the body needs from simple sugars. This is not the case with the other dietary macronutrients, fats, and proteins. Following ingestion, all digestible complex dietary carbohydrates are broken down in the gut to simple sugars before they are absorbed into the body. Within the body, dietary sugars are converted to glucose, a major fuel used by all cells, and the primary fuel required by brain tissue for normal function. Low levels of glucose in the blood will impair the brain and cause permanent mental impairment or worse — coma or death. The body can store a limited amount of glucose as glycogen, which it can draw upon for less than a day. After this, other sources such as proteins, from the breakdown of body tissues, must be used to synthesize glucose for the cells.
Any natural substances, when refined and purified synthetically, undergo a basic change in character. Refined sugar is an excellent example. Because refined sugar causes physiological changes in the body of a temporary pleasant nature (which mask significant degenerative effects), it has been relatively simple to push this substance on an unsuspecting population. It is estimated that refined sugar production is approximately 200 billion pounds per year, and personal consumption, in well-to-do countries, often exceeds 100 pounds per year.
For others, it can go far above the 100 pounds mark. Over-consuming refined sugar can have detrimental effects on the body. According to the best medical evidence available, it can produce diabetes, obesity, and heart problems. Coronary heart disease (see chapter III) has been regarded as a complication of diabetes. Both of these diseases have a common cause — the over-consumption of white refined sugar and white refined flour. Of all the foods processed by humans, refined carbohydrates like sugar and flour are altered the most. Yes, sugar is made from natural ingredients (sugar cane or sugar beets), but so is heroin. They both look alike and have detrimental effect on the body as well.
Sugar producers hide evidence from the public by incorporating sugar (as a refined carbohydrate) in the food label as a “carbohydrate”. It is deliberately misleading. Some carbohydrates are well digested by the body and well accepted by it as well. Refined sugar is considered poison for the human body. However, you won’t see “refined poison” below carbohydrate on the food label, would you?
This is a way to make their product more acceptable on the market, hiding it behind a necessary nutrient.
How can we distinguish between the good and the bad sugar? What is acceptable and well digested by our body without bringing us to the grave? Scientists use the word “sugar” to describe an entire group of substances that are similar but not identical. The substance called glucose is a sugar found in fruits and vegetables that is the essential material in the metabolic processes of life. It is always present in the blood and is often referred to as “blood sugar”. Dextrose is derived synthetically from starch, fructose is found in fruits, maltose is a sugar present within malt and fermented products, lactose is a natural sugar found in milk, and sucrose is a refined synthetic sugar made from sugar cane and sugar beets.
When sucrose is ingested, an incomplete metabolism occurs, resulting in the formation of toxic compounds, such as pyruvic acid and sucrose structures that contain five carbon atoms. The pyruvic acid accumulates in the brain and nervous system and the abnormal sucrose structures accumulate in the blood, interfering with the normal respiratory processes of the cell and depriving it of oxygen. Sugar is an anti-nutrient and it increases the need for nutrients in the body. A shining example is a pre-sweetened cereal with vitamins added to it. The product is entirely self-defeating and injurious to the body.
During the process of continuous sugar consumption, especially with today's processed foods, excess sugar is stored in the liver in the form of glucose until the liver reaches full storage capacity. During this process, the liver becomes somewhat enlarged and excess glucose is returned to the blood in the form of fatty acids, which are stored in the inactive muscular areas of the body, which is where people gain weight (stomach, buttocks, breasts, thighs, etc). When these areas have been filled to capacity, the fatty acids are then sent to organs (heart, kidneys, etc.), which causes them to begin a process of degeneration. Abnormal blood pressure begins to occur, brain functions are affected, the structural quality of the cellular structures within the blood declines, an overabundance of white cells occurs, creation of new tissue declines, and the immune system is affected.
If sugar consumption continues, a gradual process of cell death occurs that can probably lead to a degenerative condition, such as : multiple sclerosis.
Since more than 60% of the human diet is composed of refined carbohydrates (refined sugar, white flour, polished rice, macaroni, and most breakfast cereals), it is not hard to understand why the population is developing a host of degenerative diseases. If truth had to come out by informing the public of the effect of refined sugar on our poor and battered bodies, it could well be the end of most of advertising mediums (major television networks, over five hundred magazines, and several thousand newspapers). Let’s not forget the several thousand parasitic businesses (including fast food giants that poison your body every chance they get) that thrive off a deluded and misinformed public and depend heavily on false, misleading, and deceptive practices. Many books have been written about this specific subject. But are we taking action? Obviously not. They are still around and poisoning us. The more you see a product advertised, the more of a rip-off and health hazard it may represent. Coca-Cola, for example, contains substances that are known poisons. It also causes degeneration of the teeth and stomach lining. For those avid Coca-Cola drinkers, it is probably safe to slow down the consumption. In addition, remember, what’s good in taste, can’t always be good for you.
Despite popular belief that sugar causes obesity, a number of studies show an inverse relationship between reported sugar consumption and the degree of being overweight. An increase in the percentage of calories from sugar is, by definition, associated with a decreased consumption of calories from fat. Obesity is a consequence of higher energy intake than energy expenditure, where excess calories are stored as fat. The type of calories consumed is the subject of many studies in obesity research. For instance, extra calories consumed as sugar cause an appropriate compensatory increase in carbohydrate oxidation (metabolism of carbohydrates for energy), whereas extra calories consumed as fat do not. Simply stated, obesity results from energy intake in excess of energy requirements. Many factors contribute to obesity, but evidence does not single out dietary sugar as a cause. The solution is obvious. Burn more calories with regular cardiovascular and resistance training and you’ll resolve a big part of the problem. It is just about habits. Many other benefits come out of it as well. Exercise is the best solution to combat obesity even if you are genetically predisposed to be obese. There are ways to work with your metabolism and get the best benefits out of exercising. I understood how my body worked and although suffering from hypothyroidism, I was able to reach my goals faster than those who are genetically gifted and are slim and healthy. Exercise has changed my life and I feel so grateful that I have the opportunity to experience it. That is what it’s all about. Opportunities.
The United States: The land of opportunity for any striving entrepreneur to make himself a place in this country, but making themselves a place doesn’t necessitate slowly killing people. Some 45 companies, including the American Sugar Refining Company, Coca-Cola, General Foods, General Mills, Nestlé, and Pet Milk have as their “front organization” a group called The Nutrition Foundation. Based on evidence and historical records, it would appear that the mass media and advertising companies often tell you the opposite of what is actually the case — in other words, they lie to you. Because those lies involve the physiological degeneration of the human population, it constitutes criminal negligence and a situation of deliberate genocide (slow genocide) that is not immediately recognized by the “now” generation. They can get away with it because the human body can tolerate a lot of abuse before it becomes obvious that something is wrong. But why allow abuse to begin in the first place? The craziest thing is that information is available at our fingertips. With all television documentaries about health, aired by The Discovery Channel, TLC (The Learning Channel) and Investigative Reports, enough information is available which could make today’s generation more careful about what they are eating without even reading. No fast food companies are force-feeding you with their products. They are not the ones putting the key in the ignition to drive you to their place of business. You are the one doing that. They can be the ones giving you the incentives to do so with their great promotions (2 for $2.22, Super size fries, etc.), but who is really at fault? It can be hard to point the finger at the responsible party since so many are involved in the process. The consumer will have to make the first step and eat only healthy foods offered in these same fast food restaurants. Many of these corporations are offering healthy alternatives with salad and low fat yogurt with fruit. It is a big step taken by these companies. However, why are these items not as heavily consumed as the processed food, which is the deadly poison? The worst offenders and some healthy foods are offered under the same roof — somewhat ironic, isn’t?
Any natural substances, when refined and purified synthetically, undergo a basic change in character. Refined sugar is an excellent example. Because refined sugar causes physiological changes in the body of a temporary pleasant nature (which mask significant degenerative effects), it has been relatively simple to push this substance on an unsuspecting population. It is estimated that refined sugar production is approximately 200 billion pounds per year, and personal consumption, in well-to-do countries, often exceeds 100 pounds per year.
For others, it can go far above the 100 pounds mark. Over-consuming refined sugar can have detrimental effects on the body. According to the best medical evidence available, it can produce diabetes, obesity, and heart problems. Coronary heart disease (see chapter III) has been regarded as a complication of diabetes. Both of these diseases have a common cause — the over-consumption of white refined sugar and white refined flour. Of all the foods processed by humans, refined carbohydrates like sugar and flour are altered the most. Yes, sugar is made from natural ingredients (sugar cane or sugar beets), but so is heroin. They both look alike and have detrimental effect on the body as well.
Sugar producers hide evidence from the public by incorporating sugar (as a refined carbohydrate) in the food label as a “carbohydrate”. It is deliberately misleading. Some carbohydrates are well digested by the body and well accepted by it as well. Refined sugar is considered poison for the human body. However, you won’t see “refined poison” below carbohydrate on the food label, would you?
This is a way to make their product more acceptable on the market, hiding it behind a necessary nutrient.
How can we distinguish between the good and the bad sugar? What is acceptable and well digested by our body without bringing us to the grave? Scientists use the word “sugar” to describe an entire group of substances that are similar but not identical. The substance called glucose is a sugar found in fruits and vegetables that is the essential material in the metabolic processes of life. It is always present in the blood and is often referred to as “blood sugar”. Dextrose is derived synthetically from starch, fructose is found in fruits, maltose is a sugar present within malt and fermented products, lactose is a natural sugar found in milk, and sucrose is a refined synthetic sugar made from sugar cane and sugar beets.
When sucrose is ingested, an incomplete metabolism occurs, resulting in the formation of toxic compounds, such as pyruvic acid and sucrose structures that contain five carbon atoms. The pyruvic acid accumulates in the brain and nervous system and the abnormal sucrose structures accumulate in the blood, interfering with the normal respiratory processes of the cell and depriving it of oxygen. Sugar is an anti-nutrient and it increases the need for nutrients in the body. A shining example is a pre-sweetened cereal with vitamins added to it. The product is entirely self-defeating and injurious to the body.
During the process of continuous sugar consumption, especially with today's processed foods, excess sugar is stored in the liver in the form of glucose until the liver reaches full storage capacity. During this process, the liver becomes somewhat enlarged and excess glucose is returned to the blood in the form of fatty acids, which are stored in the inactive muscular areas of the body, which is where people gain weight (stomach, buttocks, breasts, thighs, etc). When these areas have been filled to capacity, the fatty acids are then sent to organs (heart, kidneys, etc.), which causes them to begin a process of degeneration. Abnormal blood pressure begins to occur, brain functions are affected, the structural quality of the cellular structures within the blood declines, an overabundance of white cells occurs, creation of new tissue declines, and the immune system is affected.
If sugar consumption continues, a gradual process of cell death occurs that can probably lead to a degenerative condition, such as : multiple sclerosis.
Since more than 60% of the human diet is composed of refined carbohydrates (refined sugar, white flour, polished rice, macaroni, and most breakfast cereals), it is not hard to understand why the population is developing a host of degenerative diseases. If truth had to come out by informing the public of the effect of refined sugar on our poor and battered bodies, it could well be the end of most of advertising mediums (major television networks, over five hundred magazines, and several thousand newspapers). Let’s not forget the several thousand parasitic businesses (including fast food giants that poison your body every chance they get) that thrive off a deluded and misinformed public and depend heavily on false, misleading, and deceptive practices. Many books have been written about this specific subject. But are we taking action? Obviously not. They are still around and poisoning us. The more you see a product advertised, the more of a rip-off and health hazard it may represent. Coca-Cola, for example, contains substances that are known poisons. It also causes degeneration of the teeth and stomach lining. For those avid Coca-Cola drinkers, it is probably safe to slow down the consumption. In addition, remember, what’s good in taste, can’t always be good for you.
Despite popular belief that sugar causes obesity, a number of studies show an inverse relationship between reported sugar consumption and the degree of being overweight. An increase in the percentage of calories from sugar is, by definition, associated with a decreased consumption of calories from fat. Obesity is a consequence of higher energy intake than energy expenditure, where excess calories are stored as fat. The type of calories consumed is the subject of many studies in obesity research. For instance, extra calories consumed as sugar cause an appropriate compensatory increase in carbohydrate oxidation (metabolism of carbohydrates for energy), whereas extra calories consumed as fat do not. Simply stated, obesity results from energy intake in excess of energy requirements. Many factors contribute to obesity, but evidence does not single out dietary sugar as a cause. The solution is obvious. Burn more calories with regular cardiovascular and resistance training and you’ll resolve a big part of the problem. It is just about habits. Many other benefits come out of it as well. Exercise is the best solution to combat obesity even if you are genetically predisposed to be obese. There are ways to work with your metabolism and get the best benefits out of exercising. I understood how my body worked and although suffering from hypothyroidism, I was able to reach my goals faster than those who are genetically gifted and are slim and healthy. Exercise has changed my life and I feel so grateful that I have the opportunity to experience it. That is what it’s all about. Opportunities.
The United States: The land of opportunity for any striving entrepreneur to make himself a place in this country, but making themselves a place doesn’t necessitate slowly killing people. Some 45 companies, including the American Sugar Refining Company, Coca-Cola, General Foods, General Mills, Nestlé, and Pet Milk have as their “front organization” a group called The Nutrition Foundation. Based on evidence and historical records, it would appear that the mass media and advertising companies often tell you the opposite of what is actually the case — in other words, they lie to you. Because those lies involve the physiological degeneration of the human population, it constitutes criminal negligence and a situation of deliberate genocide (slow genocide) that is not immediately recognized by the “now” generation. They can get away with it because the human body can tolerate a lot of abuse before it becomes obvious that something is wrong. But why allow abuse to begin in the first place? The craziest thing is that information is available at our fingertips. With all television documentaries about health, aired by The Discovery Channel, TLC (The Learning Channel) and Investigative Reports, enough information is available which could make today’s generation more careful about what they are eating without even reading. No fast food companies are force-feeding you with their products. They are not the ones putting the key in the ignition to drive you to their place of business. You are the one doing that. They can be the ones giving you the incentives to do so with their great promotions (2 for $2.22, Super size fries, etc.), but who is really at fault? It can be hard to point the finger at the responsible party since so many are involved in the process. The consumer will have to make the first step and eat only healthy foods offered in these same fast food restaurants. Many of these corporations are offering healthy alternatives with salad and low fat yogurt with fruit. It is a big step taken by these companies. However, why are these items not as heavily consumed as the processed food, which is the deadly poison? The worst offenders and some healthy foods are offered under the same roof — somewhat ironic, isn’t?